Attached: The New Science of Adult Attachment by Amir Levine PDF

Human beings depend upon connections and relationships – the relationships which help them improve, the relationships which stop them from making unthoughtful decisions, and the relationships which relax them and give them hope for a better future. And due to all these reasons, every relationship comes with a lot of expectations.

When these expectations are not met, conflicts arise, making the relationship weak and stained. You can download Attached: The New Science of Adult Attachment and How It Can Help YouFind – and Keep – Love on this page. You can download the Attached: The New Science of Adult Attachment and How It Can Help you find – and Keep – Love on this page.

Book title Attached: The New Science of Adult Attachment and How It Can Help you find – and Keep – Love
Author Amir Levine & Rachel S. F. Heller
No. Of pages 305 Pages
PDF Size 794 KB
Language English
Category Self-help, Relationships
Published January 5, 2012

So in this book, authors Amir Levine and Rachel S. F. Heller is explaining how you can meet the expectations of everyone which in turn, will modify the quality of your relationship. Seeming impossible? Well, read the summary of this publication and we’re quite positive that you’ll find a way out of your blurry connections and interactions. 

Book Summary

If you are the one who always ends up being the hurt and miserable one, at the end of every relationship, then you might be thinking about not jumping into a new relationship from now on. But is it possible? The answer is both Yes and No. 

Speaking of your determination, you might succeed to dodge possibilities for some time but doing so won’t benefit you in any way – neither socially nor mentally. One day or another, you have to trust someone and start a family. And if you won’t do that, you’ll end up being bitter and annoying. Ever seen those single, self-pitying people? We hope you don’t want to see yourself as one of them in the future. 

That’s the very reason why our mind needs a relationship. In the form of parents, we get support and courage. In the form of a wife or husband, we get confidence for having the back of someone. Think of the time when your partner hugs you or holds your hand during tough times! Yes, that’s why relationships are a mandatory part of your life and you shouldn’t avoid or be afraid of them. 

But what kind of relationship are you in?

Authors of this book categorize all the relationships into three major types of attachments; Avoidant, anxious, and secure. An avoidant attachment is one in which a person ignores the other person and never spits out his feelings, expectations, and thoughts. Such people prefer their independence and planning over the feelings of other people. 

Anxious interactions are the ones in which a person always feels anxious to stay in touch – regardless of whatever the situation is. Whenever the other person gets busy, the first one begins to feel left out and gets overly emotional. Whereas, the secure interaction is the one in which both a person understands the situation and maintains a perfect balance between emotions and practicality. And that’s the type of person you have to make yourself.

Value your thoughts & feelings and share them with your partner. If you feel like your partner is tense over something, ask him and encourage him to share whatever it is. When he puts his expectations out on the table, you can think about them more clearly and find a solution to satisfy him – instead of stressing over what’s going on!

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